How Good Oral Health Can Improve Heart Health | Albuquerque NM

Maintaining good oral health in Albuquerque NM is essential not just for a bright smile but also for your overall well-being. Recent research has revealed a strong connection between oral health and heart health. Poor oral hygiene and gum disease have been linked to an increased risk of cardiovascular problems, including heart attack and stroke.

Taking care of your mouth can, in fact, help take care of your heart. Here’s how oral health impacts cardiovascular wellness and what you can do to protect both.

What Is Cardiovascular Disease?

Cardiovascular disease (CVD) refers to a group of conditions that affect the heart and blood vessels. These include:

• Heart attack

• Stroke

• High blood pressure

• Heart failure

• Abnormal heart rhythms

• Heart valve disorders

According to the Centers for Disease Control and Prevention (CDC), heart disease is the leading cause of death for both men and women in the United States. About one in every four deaths in the country is due to heart disease.

So, what does this have to do with your mouth? Quite a lot. When gum infections or inflammation go untreated, bacteria can enter the bloodstream and contribute to arterial inflammation. This process can cause your arteries to narrow and harden, increasing blood pressure and, ultimately, your risk of heart disease.

How Does Gum Disease Affect Cardiovascular Disease?

Gum disease (periodontal disease) affects nearly half of American adults over 30 and is a key contributor to cardiovascular issues. Studies show that people with gum disease are almost twice as likely to experience heart disease or stroke.

The main link between gum disease and cardiovascular disease is inflammation. When the gums become infected, bacteria can travel through the bloodstream and trigger inflammatory responses throughout the body. This can increase bad cholesterol levels and encourage plaque buildup in the arteries, leading to blockages and reduced blood flow to the heart.

Furthermore, gum disease often worsens in individuals with diabetes, which itself raises heart disease risk. The inflammation caused by gum infections can make it harder for the body to regulate blood sugar levels, further increasing cardiovascular complications.

Fortunately, treating gum infections not only improves oral health but can also benefit heart health. By cleaning, disinfecting, and maintaining a healthy mouth, patients can reduce harmful bacteria and lower systemic inflammation.

How To Practice Good Oral Hygiene for a Healthy Heart

Protecting your heart begins with protecting your smile. Here are a few key steps to maintain strong oral and cardiovascular health:

• Brush twice a day using fluoride toothpaste.

• Floss daily to remove plaque and debris between teeth.

• Avoid tobacco and limit alcohol, as both can harm gum tissue and delay healing.

• Eat a heart-healthy diet rich in leafy greens, fruits, and lean proteins.

• Schedule regular dental checkups for professional cleanings and early detection of gum disease.

Even simple changes in your oral care routine can make a big difference in reducing inflammation and promoting a healthier heart.

Visit Osuna Dental Care for Complete Oral Wellness

At Osuna Dental Care, we understand that oral health is deeply connected to your overall health. Our team provides comprehensive preventive care and personalized treatment plans to help you maintain a healthy mouth — and a healthy heart.

Call us at (505) 884-1989 or visit our office at 5900 Cubero Dr NE Suite B, Albuquerque, NM 87109 to schedule your appointment today. Let us help you protect your smile and your heart.